If you want to reduce your waistline and build a strong lower body, the TOP GODDESS Method might be perfect for you. This program is designed based on human evolution and scientific research, and it is a simple yet effective way to improve your overall health and fitness.
The TOP GODDESS Method follows a set of routines that are easy to follow and incorporate into your daily life. The focus is on doing what you can do, and each routine is designed to help you achieve your goals gradually.
Four Pillars of the Dream Life we always wanted
- Sleep Well
- Morning Routine to boost us up
- Lunch Torutine and Only 2 Meals per day
- Evening Routine to wind down
First of all, you need to sleep well.
If you can’t fix your sleep, you can’t fix anything in life.
The 30-Minute Morning Routine:
The morning routine is an essential part of the TOP GODDESS Method. It involves waking up before 6.00 AM and following the below routines
Lunch Time Routine:
The lunchtime routine involves starting your breakfast between 10:00 AM to 12:00 PM during the first month, then starting your breakfast after 12 (16 to 8 Fasting). Additionally, you should walk for 10-15 minutes after meals.
Evening Routine:
The evening routine involves drinking water after dinner until breakfast the next day (finish dinner before 8.00 PM), reading a book for 15 minutes, meditating for 5 minutes, and going to bed before 10 PM.
Yes, the Last pillar is the Evening Routine.
Without having an evening routine, you won’t have a fantastic morning routine, the next day.
General Guidance:
The TOP GODDESS Method also includes some general guidelines, which provide 10 minutes of exercise every day, such as sit-backs on the couch, glute bridges, and pull-ups. You should also follow the recommended meal plan.
What to Eat:
The meal plan in the TOP GODDESS Method recommends eating a cup of rice or oats, one cup of green vegetables, and one cup of chicken or fish for breakfast. You can have Greek yogurt, honey, and nuts for snacks between meals. You should have four eggs, greenery, and one cup of sweet potatoes, oats, grains, jackfruit, carrots, beet, and pumpkin for dinner. You can also include green vegetables like tomatoes, cabbage, lettuce, broccoli, and bell pepper.
Diet Guidelines to Follow During the Day:
During the day, you should avoid drinking milk tea in the morning and drink a glass of water for half an hour before every meal. You should wait to drink water half an hour away from food and drink 2-3 litres of water per day. Additionally, you should only eat two main meals daily and avoid snacks in between. You should eat to the fullest while eating and avoid sweets, flour food (gluten), milk, vegetable oils, packed foods, and processed food. After every meal, go for a 5 to 15-minute walk. Instead of starchy foods, you should eat 20-40 g of protein per meal and increase good fats like nuts, eggs, egg yolks, fish, and avocados. Other oils are prohibited besides coconut oil, butter, and ghee.
Before You Start:
Before you start the TOP GODDESS Method, take photos of yourself, measure your waistline around your belly button, and measure your weight. Additionally, it is recommended that you undergo a blood test before you start, which includes a complete blood count, thyroid test, basic metabolic panel, iron, B vitamin, D vitamin, cholesterol, blood sugar, and liver and kidney function tests. It is also important to note that you will in no way hold the Goddess Team or your trainers liable for any injuries or illnesses sustained during the