As a busy mom with three kids, I always thought that I didn’t have time to focus on my fitness goals. But after working with Jay, I realized that I was capable of so much more than I ever imagined.
Jay not only helped me achieve my fitness goals but also taught me to see fitness as a way of life. His contagious enthusiasm and passion for fitness inspired me to unleash my inner athlete and strive for my personal best every day.
One thing that sets Jay apart from other trainers is his exceptional ability to reduce the waistline. With his personalized training programs and expert guidance, I was able to not only improve my overall fitness but also see significant results in reducing my waistline.
Jay’s guidance helped me to overcome my physical limitations, including my kneed injury and achieve results that I never thought possible. But even more than that, he showed me that fitness is a mindset, and with the right mindset, anything is possible.
The journey we followed was simple and aligned with my lifestyle goals. It was 30 min workout four days per week, most importantly, he got me to excellent habits like early sleep, a Morning routine including meditation, an Evening routine including book reading (the first book he recommended to me was “The Answers” ) and two meals per day.
Thanks to Jay, I feel stronger, fitter, and more confident than ever before. I’m so grateful for the impact he’s had on my life and would highly recommend him to anyone looking to transform their fitness journey and reduce their waistline.
Joyce – Melbourne