As a busy mom with two kids and a demanding job, taking care of my health and wellness was often pushed to the bottom of my to-do list. But when lower back issues started causing me daily pain and discomfort, I knew I needed to make a change. That’s when I discovered a trainer who would change my life forever.
Yes, as all we do, I tried with many physiotherapists & Chiropractors, who couldn’t recognize the root course of my back pain. However, with jay’s expertise in working with many clients, instantly, he clearly explained how a bulged disc could cause pain in the sciatica nerve. Also, One day I was utterly disabled in the morning because of this pain, and Jay could let me back on my feet by just giving me a few instructions with his phenomenal knowledge of body mechanics.
Using a combination of glute & waistline targeted exercises, mindset shifts, and lifestyle adjustments, he helped me overcome my lower back issues and build a stronger, more resilient body. And unlike other trainers I had worked with in the past, he had a unique focus on reducing the waistline and strengthening the lower body, including the glutes.
Jay’s methods included a personalized fitness plan that was tailored to my specific needs and goals. He incorporated a variety of exercises and techniques that not only improved my physical fitness but also boosted my confidence and self-esteem.
I am grateful for Jay’s expertise and the supportive team at Goddess Team. I am now happier, healthier, and more confident than ever before. I would highly recommend him to anyone looking to transform their health and wellness, and I am grateful to have had him in my life.
Anjalee Herath, Melbourne Australia